Suzyq's profileSuzyqPhotosBlogListsMore  |  Tools Help |
SuzyqFamily and friends
|
|||||||||||||||||||||||||||||||||
June 08 back at lastWell looks like i took alittle vaction. I did watch the rest of biggest loser and was happy with that out come!! Ali rocks..What she did was totally amazing!
I lost and gained over the past months. It's so hard to stay commited! Even though you know your are doing something that will be rewarding and so good for your health.
I have stopped drinking pop completely. We do not keep it at our house anymore!
My partner and I have joined a gym and do enjoy the physical challenges!!
I had gained weight while i was not going to the gym and had not been coming and updating the site. At one point i got up to 220 lbs. But now im down to 194.
We are spending at least 1 hour on the treadmill, and are trying to burn at least 500 calories. It's alot of walking for a short little fat girl!! But it is getting easier! i have 4 different excercises i do every other day. Cardio every time i go..at least the 500 calories. It's hard. It's a commitment!!
I've had to get off my butt and really work at this!!
My girlfriend is my inspriation!!!! She's so supportive and got me the membership at the gym!! She has lost 17 lbs!! She is not as overweight as i am. Thank goodness, but she had put on some weight. She's getting smaller before my eyes.
It's nice because people are starting to notice that im losing alittle weight. It makes you feel good when they do!
Well hopefully im done with running away from this problem. I've been working so hard and im starting to see it pay off.
No stopping me now!!!!
Thanks for checking in!!
Suzy
February 16 last chance blogI waited to blog this week because i gained back 2lbs and it upset me.
I did it though. Not staying with my plan. I did increase my calorie intake to 1500 because
I think it will help me burn more calories.
I did not walk last week. That is why i did not lose. I gained because i couldnt stay away from
the snacks. I have the 100 cal snacks....but u know that only works if you eat only one
serving. Not 3 or 4 a night.
I did start eating blueberrys. YUM! Fresh blue berry's are so good for you. Just a small handful. You
could eat 5 small handfuls a day if you wanted. I've been trying to eat more fresh fruit. We are
not big raw veggie eaters..But....i love almost all veggies cooked.
I will do better. I lost my way. But I know i have to continue and not quit!
This is a hard thing we are doing. I have faith in Diane. I know it may take us some time to
get there but we will make our goals!!!
Have a good weekend!!!
Suzy February 12 week 4!Weigh in week 4!
Did not lose any weight this weekend ;( I had a
rough weekend. I am going to go see about joining
the YMCA this weekend. Good Luck Suzy! I hope
she did better than me :)
diane
February 07 weigh in week 3It's been a rough week. I only lost 1lbs, but it's better than
gaining a lb.
 diane February 04 04 weigh inGreat weekend. Did not stick to planned diet but did pretty good. I did not lose any
weight but I'm still happy with what I am doing. My plan for the week is to walk 3 miles at least 3 times this week and to do some muscle toning at least 3 times this week.
To continue to watch my calories. I feel like part of the reason im not getting bigger #'s is because I'm not eating enough so i will increase to 1200 and see how that goes along with the excersise.
Have a great week and stay strong.
Suzy |
Thanks for visiting!
|
||||||||||||||||||||||||||||||||
|
|
