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February 16 last chance blogI waited to blog this week because i gained back 2lbs and it upset me.
I did it though. Not staying with my plan. I did increase my calorie intake to 1500 because
I think it will help me burn more calories.
I did not walk last week. That is why i did not lose. I gained because i couldnt stay away from
the snacks. I have the 100 cal snacks....but u know that only works if you eat only one
serving. Not 3 or 4 a night.
I did start eating blueberrys. YUM! Fresh blue berry's are so good for you. Just a small handful. You
could eat 5 small handfuls a day if you wanted. I've been trying to eat more fresh fruit. We are
not big raw veggie eaters..But....i love almost all veggies cooked.
I will do better. I lost my way. But I know i have to continue and not quit!
This is a hard thing we are doing. I have faith in Diane. I know it may take us some time to
get there but we will make our goals!!!
Have a good weekend!!!
Suzy Comments (1)
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